How to Prevent Hemorrhoids

Published: 12th November 2011
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If you are struggling with hemorrhoids, be encouraged. While they are painful, irritating and embarrassing, there are things that you can do to help prevent them. You can prevent them from staying, from coming back or from ever bothering you at all. Most people struggle with hemorrhoids at one time or another in their lives. It's common for women to experience them during pregnancy. As people get older, their veins are not as strong as they used to be. This makes it easier for hemorrhoids to form. However, be reminded that hemorrhoids can occur at any time for no apparent reason. Therefore, having some great tips on hand for preventing them can help you to recover quickly and prevent them from returning.

One way to help prevent hemorrhoids is to get plenty of exercise. It is easier for the body to function properly when it moves about more frequently. With many of today's jobs involving just sitting at a desk all day, it can be tough to get the exercise one needs. Remember, however, that sitting too much puts a great deal of pressure on the walls of the intestines and colon, which can cause digestive problems such as constipation and diarrhea. That is why regular exercise can help prevent these problems that often lead to the formation of hemorrhoids. If hemorrhoids have already formed, exercise will begin to tone up the muscles and veins, circulation will improve and the hemorrhoids will shrink.

Weight gain can sometimes be a cause of hemorrhoids, so exercise can be helpful with weight control as well. Many people who become overweight begin to struggle with them for the first time because of the extra pressure on their intestines and rectal wall. While the hemorrhoids are the end result that one notices, they generally form due to digestive or hormonal problems.

For example, many pregnant women develop hemorrhoids. The muscle tone of the body relaxes due to hormonal changes, as the body prepares for birth. In addition, an expectant mother gains quite a bit of weight over a relatively short period of time which causes the rectal wall to feel more pressure. Digestion also becomes sluggish during pregnancy, causing constipation among expectant mothers. After realizing all of these factors, it's no wonder that expectant mothers have problems with hemorrhoids.

A good diet that would benefit everyone would consist of protein, fiber and complex carbohydrates. Our bodies can fight off diseases and stay more healthy if we have these components in our lives. Sadly, fast food and sugar are the norms in our diet these days. We know how we should eat, but our busy lives make it difficult. Therefore, eating on the road, during business meetings and in airport terminals are not uncommon trends.

A regular eating schedule can help regulate the digestive system. When we eat our meals at nearly the same time each day, it gives our body a system of regulation that it desperately needs in order to be healthy. Our mealtimes should not be rushed or stressful, but rather we should enjoy our food and be able to eat slowly so that the food can digest correctly. You will also not eat as much because your stomach will feel full sooner and you will not want to continue eating. The faster we eat, the more we eat. This is because it takes nearly twenty minutes after we've begin eating for our stomachs to begin to feel full. We eat too much when we gulp our food down and don't realize it until we are done. This results in feeling bloated and uncomfortable after a meal.

Liquids are an important component to avoiding hemorrhoids. Good, clean water is always best and should be drunk liberally throughout the day. While it's okay to have an occasional soft drink or juice, your body is going to appreciate plain water the most. Water purifies our system, helps soften stools and helps with detoxification. Caffeinated drinks are okay in moderation but too many can result in irritable bowel syndrome which results in fluctuating diarrhea and constipation.

If hemorrhoids form, don't panic, but don't ignore them either. Hemorrhoids are not a normal part of your body so they need to be attended to in order to let them shrink. By following these steps, you should get relief. There are also many fine products on the internet and in drug stores that can help you. If things get out of hand and you experience excessive bleeding or pain, you need to visit your doctor.

It seems to always be a challenge to keep our bodies in good shape. It's important to take care of our bodies, even though we are all under tremendous stress. You should be able to prevent or shrink troublesome hemorrhoids by using common sense and the ideas here.


If you're like many others, you have given up hope on learning how to get rid of hemorrhoids. In fact, many people have no idea how to treat hemorrhoids, so they suffer needlessly.  Visit our website to learn how you can get the help and support you need to shrink them forever!

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